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Lancer Strength & Conditioning Program
Lancer Strength & Conditioning App
Danville Powerlifting Champions 2021
11,280 lbs.
Spring 2021 Testing
Total Overall Overall Bench
(Bench, Squat, Dead)
1. Mark Waters Jr. 1,090 Big Skill 1. Keegan Jacks Fr. 285 Big Skill
2. Eli Dornbirer Jr. 1,080 Big Skill 2. Mark Waters Jr. 260 Big Skill
3. Keegan Jacks Fr.. 1,035 Big Skill 3. Eli Dornbirer Jr.. 250 Big Skill
Overall Squat Overall Hang Clean
1. Eli Dornbirer Jr. 430 Big Skill 1. Josh Hicks So. 235 Skill
2. Mark Waters Jr. 425 Big Skill 2. Keegan Jacks Fr. 225 Big Skill
3. Kaleb Fellure Jr. 385 Big Skill 3. Mark Waters Jr. 220 Big Skill
Overall Dead Lift Overall Avg. 40 Yard
1. Keegan Jacks Jr. 420 Big Skill 1. Josh Hicks So. 4.78 Skill
2. Josh Hicks So. 405 Skill 2. Isaiah Mitchell Fr. 4.81 Skill
3. Mark Waters So. 400 Big Skill 3. Cody Ballard 8th. 4.88 Skill
Push Jerk Broad Jump
1. Mark Waters Jr. 245 Big Skill 1. Isaiah Mitchell Fr. 9'1" Skill
2. Keegan Jacks Fr. 225 Big Skill 2. Josh Hicks So. 8'10" Skill
3. Josh Hicks So. 205 Skill 3. Nate Lee So. 8'6" Skill
3. Josh Taylor So. 8'6" Skill
Vertical Jump Pro Shuttle
1. Josh Hicks So. 27" Skill 1. Adam Crawford Fr. 4.52 Skill
2. Mark Waters Jr. 26" Big Skill 2. Josh Hicks So. 4.56 Skill
3. Kyle Letki So. 25" Skill 3. Mark Waters Jr. 4.63 Big Skill
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